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"The ab program is phenomenal and will get results when you follow it. For best results, I highly recommend adding The Wild Physique to go along with the Ab workouts!"
The Author was truly a Guru with workout routines that were ahead of it's times. This is a must have book/program to further your workouts to the next level.
The ideas about training after 40 are excellent (I'll soon be 47 so I'm relating more to this).
Charles Runel (via Amazon)
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a licensed Physician before embarking on any exercise program.