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Our team of Certified Personal Iron Coaches will be leading the group together. In this challenge, you will be given the tools needed to walk you through the 21 Day Challenge. Each week is broken down into a phase with a specific goal in mind. The missions are to detox, protein load, and finally to Spartan Lean.
Yes, to get the best results we recommend barbells, dumbbells, bands or a gym membership at the very minimum.
We have modifications for each exercise within the program. You can use lighter weight, dumbbells, or even workout bands when possible. We do not want you injuring yourself while working out so always consult a physician before starting any exercise routine.
Supplements are not required for the 21 Day Challenge but adding them in will have the potential to increase the results that you can have.
There are no hidden fees or contracts. The challenge is 100% FREE for the entire program.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a licensed Physician before embarking on any exercise program.