Exercise Videos

Training Videos

1. Barbell Bench Press To Neck

2. Alternate Dumbbell Rowing

3. Dumbbell Lateral Raise

4. Lying Tricep Pullover

5. Seated Dumbbell Curls

6. Seated Barbell Wrist Curls

7. Concemetric Double Ups

8. Frog Squats for the Thighs

9. Heel Raises. For the Calves.

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